How to stop teeth grinding
Teeth grinding is the gnashing, clenching, gritting, or grinding of your teeth. It is also known as bruxism. It is a habit many of us do without even realizing it; in fact, one in every three people suffer from bruxism with some of us even doing it in our sleep. Bruxism has a negative impact on your dental health.
How Bruxism Affects Your Oral Health:
· Losing teeth
· Fracturing teeth
· Loosening of teeth from gums
· Wearing away teeth and enamel
· Receding gums
· Painful jaws
· Tooth pain
· Development of jaw joint disorders
How to Stop Teeth Grinding:
1. Reduce Stress and Anxiety
Stress and anxiety are among the leading causes of teeth grinding. Reducing your stress and anxiety levels by getting enough sleep, meditation, exercising, and other means will help save your teeth.
2. Stop Smoking
People who smoke have a greater tendency to grind their teeth. This is because smoking leads to increased levels of nicotine and dopamine release in the body. The increased nicotine and dopamine release puts your body on edge resulting in involuntary bruxism.
3. Drink Moderately
Alcohol consumption tends to intensify teeth grinding. In order to stop teeth grinding, it is essential to limit your alcohol intake or completely avoid it.
4. Limit Caffeine Intake
Caffeine in your bloodstream also increases teeth grinding. Caffeine is a stimulant, and you’re your body is under the influence of caffeine, it tends to make you feel more awake but give you the jitters. This will in effect increase your teeth grinding. Limiting your caffeine intake is a good way to stop teeth grinding.
5. Custom Night Guards
Using a custom night guard is a good way to stop teeth grinding in your sleep. It will keep your teeth and jaw in place and protect your teeth from further damage caused by bruxism.
6. Jaw Exercises
Finally, exercising your jaw will also help stop teeth grinding. These jaw exercises will help relax your jaw and help lessen or stop teeth grinding altogether.