Dentist Ithaca Dental Routine for Healthier Teeth

Dentist in Ithaca NY offers the best dental care for your beautiful smile!


Your teeth can have a big effect on your appearance and confidence, so get off to the right start with a dental routine. Here’s what your dental routine should consist of, so your teeth will remain healthy and beautiful.


  • Brush Your Teeth

Brush your teeth twice daily. Brush your teeth for 2 minutes and spend an equal amount of time in each surface of your teeth.


  • Floss Your Teeth

Clean between your teeth once a day with a dental floss. Make sure to floss the teeth at the back of your mouth too.         


  • Rinse with Mouthwash

Rinse your mouth with mouthwash after brushing and flossing to make your teeth and mouth get evenly clean. Sip just a small amount of mouthwash and gargle it for about 30-40 seconds and then spit it out.


  • Clean Your Tongue

With a small amount of toothpaste on your toothbrush, gently brush your tongue in a circular motion. You can also use a floss to gently scrape and clean your tongue. Rinse your mouth with a mouthwash when you’re done.


Additional Dental Routine Tips:


  • Visit your dentist for a regular dental check-up and teeth cleaning.
  • Examine your mouth during your dental routine to check for any abnormality.
  • Eat a healthy and a balanced diet.
  • Cut down on sugary drinks and food.


You’ll never truly know if you have good dental health until go to your dentist for a check-up. Two simple factors that may indicate that you have a good dental health:


  • Your gums are pinkish, and they don’t bleed when brushing or flossing your teeth.
  • Your teeth feel clean, and you don’t have bad breath.


Good oral and dental health begins with you. One key factor to having a good dental routine is understanding what your dental needs are. During your dental appointment, ask your dentist if there’s anything that should concern you regarding the state of your dental health.